The balance between the forces of nature, seize the moment is very important in sailing. Have the weather conditions changed ? Is arriving a storm? The organization in sailing is necessary but … often you have to be flexible and try to manage the situation in the right moment. The sail and the navigation allow to develop the feelings for the instant and carry of in this balance, it's why sailing it's the same of living.
The interior and exterior balance are unconsciously trained in the Yoga. Clarity and power are the result of some concentration techniques on our body and breath and of meditetion techniques. The spirt is brought back to the present and the life is redefined in a suitable way to the moment and to the future.
The program is designed both for those who have no experience of yoga, and for those who already practice it. The positions proposals can be practiced at different levels, from beginner to advanced, and everyone can benefit from them. The program includes two daily sessions:
morning: Surya Namaskara (sun salutations), pranayama (breathing) and meditation, to practice preferably at sunrise. The morning session can be to land or boat, the positions are not very demanding and practice them in the boat helps to increase balance. The aim of the morning session is to awaken the muscles and start the day with a state of mind lucid and relaxed.
evening: Chandra Namaskar (salutation to the moon), series of asanas (postures) aimed at strengthening all the muscles of the body and increase flexibility and resistance. The practice of the evening will be turning to land, and will end with Yoga Nidra, "sleep of the yogis", an ancient technique of meditation and deep relaxation in which the body surrenders completely while the mind remains lucid.
Tobago Kays Mustique, Mayreau, Canouan, Union Island, Petit St. Vincent, will be your postcards that you will take forever with you. The thrill of swimming with the turtles and stingrays in the crystal clear sea or the wind noises will accompany the starry evenings, the folklore of the Caribbean population and magical colors of sunsets will fill your soul and your heart throughout the year.